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NAU MAI, HAERE MAI 

WELCOME TO CLARKE HEALTH & FITNESS

At Clarke Health & Fitness, we deliver personalised triathlon training for all levels—from first-time athletes taking on their first sprint to experienced competitors chasing new PBs. Backed by over 30 years of coaching and performance experience, our approach is built around structure, individualisation, and proven methods that fit your lifestyle and goals.

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ONLINE TRIATHLON COACHING

Our online triathlon coaching programmes provide a fully personalised and flexible training experience, allowing athletes to receive expert guidance and structured programmes no matter where they are in the world. Whether you're training for your first triathlon or aiming for a personal best, our coaching is tailored to your goals, fitness level, and lifestyle.

The intermediate programme is designed to build on your consistent training and help you achieve your next breakthrough with a personalised programme.

Have you been consistently training for a couple of years but still not hitting your goals? Our advanced programme is here to refine your performance.

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TRIATHLON TRAINING PLANS

Our online triathlon training plans are designed to provide structured, effective, and easy-to-follow plans for athletes of all levels.
Whether you're preparing for your first sprint triathlon or targeting an Ironman or beyond, our plans are tailored to help you train smarter, improve performance, and achieve your goals.

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SPRINT

OLYMPIC

HALF IRONMAN

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IRONMAN

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ULTRA TRIATHON

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FREE TASTER SESSION

Choose your first event and download your free beginner-friendly training session—designed to build confidence, fitness, and momentum from day one.

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TRIATHLON COACHING

Our personal 1:1 triathlon coaching offers a fully individualised training experience, giving athletes direct, hands-on support and expert guidance every step of the way. Whether you're new to triathlon or chasing a new personal best, your programme is built specifically around your goals, fitness level, and lifestyle—ensuring every session has purpose and direction.

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CHRIS CLARKE

TRIATHLON COACH

With over 30 years of experience in endurance sports and coaching, Chris Clarke has had the privilege of competing in numerous triathlons around the world, including qualification for 10 Triathlon World Championships, such as the iconic Ironman World Championship in Kailua-Kona, Hawaii.

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"Working with Chris this season has taken my performance beyond what I thought was possible. We have achieved this without any significant increase in volume; in fact, my sessions are shorter than they used to be, yet I have taken almost 1 hour 20 minutes off my Ironman PB. Every session is tailored to my needs and has specific goals, and Chris is also great at writing sessions for indoors, which really maximise the return on time invested. I highly recommend Chris as a coach." 

Rich King

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